FULL-SPECTRUM Infrared Sauna Therapy at La Réserve

Luxurious Detox in the Heart of NYC

La Réserve invites you to experience the deep healing warmth of a Full-Spectrum Infrared Sauna. Backed by 37 clinical studies, our medical-grade, infrared sauna has proven to support detoxification, weight loss, anti-aging, immunity, muscle recovery & heart health.

What Is Full-Spectrum Infrared Sauna Therapy?

Unlike traditional saunas, infrared penetrates deep into human tissue, delivering energy that gently nudges cells to stimulate warmth, growth, and release. This process increases core body temperature, boosts circulation, and encourages a detoxifying sweat—all at a lower, more comfortable temperature.

The result is a deeply therapeutic experience that feels more like a warm, relaxing glow than intense heat. Infrared is not only effective but also completely safe and healthy- it’s even used in hospitals to warm newborn infants!

Our goal? To help you sweat safely with intention—and leave feeling lighter, clearer, and truly restored.

Infrared Sauna Benefits

  • Weight Loss: Raises core body temperature to boost metabolism, burn calories, and flush out toxins that contribute to fat storage.
  • Anti-Aging: Purifies and rejuvenates the skin by boosting circulation, detoxifying pores, and stimulating cell regeneration.
  • Detox: Sweat out heavy metals, toxins, and built-up environmental stressors.
  • Muscle Recovery: Helps deliver more oxygen to cells for faster repair and pain relief.
  • Boosts Circulation: Enhances blood flow for faster healing and skin regeneration.
  • Improves Skin Health: Helps clear blemishes and stimulate collagen to create an all-over glow.
  • Heart Health: Improves circulation, lowers blood pressure, and helps reduce inflammation—benefiting overall cardiovascular function.
  • Supports Immune Function: Encourages healthy inflammation response and immune resilience.
  • Reduces Stress & Cortisol: Promotes relaxation, deep breathing, and nervous system balance.
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Why choose La Réserve for Infrared Sauna in NYC?

What sets our Sunlighten infrared saunas apart is the wealth of clinical research backing their safety, effectiveness, and unique health benefits. Developed from 56 data points across 37 different clinical studies, these infrared sauna programs provide full-body light therapy that supports wellness from the inside out.

  • Detoxification—Raises core body temperature up to 3°F to produce a deep, purifying sweat.
  • Ultra Low EMF—Independently verified to ensure minimal electromagnetic field exposure.
  • Safe, Non-Toxic Materials—Built with third-party tested, non-toxic materials for peace of mind.
  • Pure Infrared—Delivers 95–99% pure infrared light energy absorbed directly into the body.
  • Improves Flexibility—Boosts flexibility up to 3x with a combination of mid and far infrared light.
  • Supports Weight Loss—Helps reduce waist circumference within 3 months of consistent use.
  • Temporarily Lowers Blood Pressure—Double-blind placebo studies show regular use significantly reduces blood pressure.

Who Benefits Most from Infrared Sauna Therapy?

This treatment is ideal for:

  • Urban professionals battling daily stress and toxin exposure
  • Athletes and active individuals needing muscle recovery
  • Clients managing joint pain, fatigue, or inflammation
  • Wellness seekers looking to boost immunity and skin health
  • Anyone seeking a sauna NYC that feels clean, calm, and modern
Near Infrared Sauna - Why Choose La Réserve for Infrared Sauna in NYC

Who Benefits Most from Infrared Sauna Therapy?

This treatment is ideal for:

  • Urban professionals battling daily stress and toxin exposure
  • Athletes and active individuals needing muscle recovery
  • Clients managing joint pain, fatigue, or inflammation
  • Wellness seekers looking to boost immunity and skin health
  • Anyone seeking a private sauna NYC that feels clean, calm, and modern
Near Infrared Sauna - Pricing & Packages

Pricing & Packages

  • 30-Minute Session: $35
  • Extended Session: $45
  • Introductory First Visit: $60 (90 minutes)

Ask about combination packages with our Cold Plunge included in our wellness memberships

Pricing & Packages

30-Minute Session: $35

Extended Session: $45

Introductory First Visit: $60 (90 minutes)

Ask about combination packages with our Cold Plunge included in our wellness memberships

Infrared Heats the body directly rather than heating the air

Near Infrared Sauna - BEFORE EXPOSURE TO INFRARED HEAT
Near Infrared Sauna - AFTER EXPOSURE TO INFRARED HEAT

Book Your Infrared Sauna Session in NYC Today

Feel the healing power of light, warmth, and sweet quiet at La Reserve. If you’re in need of a detox sauna Manhattan, relaxation, or simply a physical reset, our infrared sauna in New York City serves as an oasis—no matter where your day takes you.

Have questions?

FAQs: Infrared Sauna at La Réserve NYC

Absolutely.

1. IV Therapy
Why it pairs well: Sauna-induced sweating boosts circulation and detox pathways—follow with hydration and nutrient replenishment via IV for enhanced recovery, energy, and immune support.

2. Cold Plunge / Contrast Therapy
Why it pairs well: Alternate between infrared heat and cold plunge to stimulate circulation, reduce inflammation, speed muscle recovery, and elevate mood—mimicking elite athlete recovery protocols.

3. Red Light Therapy (LED Bed)
Why it pairs well: Use post-sauna when pores are open and blood flow is high to maximize the rejuvenating and collagen-boosting effects of red light.

4. Body Contouring (T-Shape 2)
Why it pairs well: Warmed tissues from the sauna can improve the effectiveness of RF, vacuum, and lymphatic-based treatments. Sauna preps skin and boosts detox to support fat metabolism and cellulite reduction.

6. Facials
Why it pairs well: Use the sauna before a facial to open pores, soften skin, and increase blood flow, allowing for deeper extractions and product absorption.

7. Hyperbaric Oxygen Therapy (HBOT)
Why it pairs well: After the heat-induced detox of sauna, HBOT oxygenates tissues, supports cellular repair, and accelerates recovery, making this a powerful wellness duo.

1. Check-In & Changing
You’ll be welcomed and shown to our private changing room, where you can slip into comfortable attire—such as a light towel, loose-fitting swimsuit, or spa robe. We recommend removing makeup, jewelry, and heavy clothing to maximize infrared absorption.

2. Choose Your Experience
Our staff will guide you through a selection of pre-set sauna programs designed for specific goals like detoxification, muscle recovery, relaxation, or skin health. Prefer a personalized experience? You’re welcome to customize the temperature, light settings, and session length to suit your needs.

3. Your Sauna Session
Once inside the sauna, simply sit back and relax as the full-spectrum infrared heat begins to gently warm your body from the inside out. You’ll sweat gradually and deeply, promoting circulation, detoxification, and relaxation. Most sessions last 30–45 minutes.

4. Aftercare
Post-session, you’ll have access to a fresh towel and dressing area to cool down and rehydrate. For optimal benefits, we recommend drinking plenty of water and allowing your body to rest for a few minutes before resuming activity.

Infrared saunas are generally safe, but certain individuals should exercise caution or avoid them altogether due to potential risks. These include those with cardiovascular conditions, pregnant women, individuals with certain medical implants, and those with specific conditions like insensitivity to heat or bleeding disorders. Always consult with a healthcare professional before using an infrared sauna, especially if you have any pre-existing health conditions.

We recommend wearing as little as you’re comfortable with to allow the infrared light to penetrate the skin effectively. Most guests wear a light cotton towel or loose-fitting swimsuit. Always sit on a clean towel for hygiene. Towels will be provided.

It’s best to avoid tight-fitting or synthetic fabrics like polyester or spandex, which can trap heat and interfere with the sauna’s effectiveness. Clothing with metal parts (like zippers or underwire) should also be avoided.

Yes. We recommend removing all jewelry and washing off makeup or lotions before your session. These products can block infrared light or cause irritation when heated.

For optimal results, an infrared sauna should be used 3–4 times per week, with individual sessions lasting 30–45 minutes. This supports benefits like detoxification, circulation, and skin health. Beginners may start with shorter sessions and gradually increase frequency.

Yes. Our medical-grade infrared saunas promote a deep, detoxifying sweat, naturally supporting your body’s elimination processes for enhanced vitality and longevity.

You may want a water bottle to stay hydrated before and after your session. Towels will be provided. Lockers are available for your convenience. Please bring a keyless lock to secure your belongings.